True mental health is not the absence of pain, but the presence of joy, compassion and resilience no matter what the circumstances.

True mental health is more than the absence of suffering; it is experiencing a true sense of fulfillment, joy and meaning. Achieving such a rich and full life is not an accident. Just like our bodies need attention, love and care, so do our minds.

Fostering Hope Psychology combines the science and art of well being to support you to create a sense of true mental health and well being.

I am not here to fix you, we are here to support, empower and challenge you to experience your best life.

Values matter to me. The values that guide everything we do are compassion, courage, connection, authenticity and fun. I believe that living a brave, joyful and adventurous life, where you feel deeply connected to yourself, the people around you and the world creates positive and lasting mental health.

Latest from my blog

The Good Kind of Self Destruction

Dear visionary, This message comes to you from the bush trail behind my house, where the constellation of crunchy dirt, tall trees and larrikin birds allows me to think. I come up here because it is free from the noise…

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