» Foster positive mental health

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Foster positive mental health

Do you feel weighed down, trapped or stressed out by life and want to find a way to settle your mind, bring positivity to your life and connect more closely to those around you?

Happiness isn’t always a given. It is easy to become weighed down, trapped and stressed out by life. I offer therapy services that help you sort through the mess, experience greater clarity and build resilience for life.

I offer down to earth therapy that gets you un-stuck from life’s dilemmas:

Feeling stressed out or overcome with anxiety
Experiencing sadness, lack of motivation or depression
Struggling with friendship or relationship issues
Feeling frustrated, angry and irritable
Knowing what you should do to live a better life, but not following through

The approaches I use to help you achieve positive mental health:

Narrative Therapy
Positive Psychology
Mindfulness based techniques
Couples / Family Therapy
Family Systems Therapy

Latest from my blog

The Good Kind of Self Destruction

Dear visionary, This message comes to you from the bush trail behind my house, where the constellation of crunchy dirt, tall trees and larrikin birds allows me to think. I come up here because it is free from the noise…